The Unexpected Side Effects of Going Sugar Free

The Unexpected Side Effects of Going Sugar Free

Well, kids and campers—we’re two months in to my glorious experiment of avoiding sugar at all costs. And by glorious, I really mean: a hellscape from which I cannot escape … Read more

Let’s Talk About Cravings, Shall We?

Let’s Talk About Cravings, Shall We?

I read somewhere that it takes a mere 40 days for sugar cravings to subside if you go cold turkey.
I’m here to tell you that article was a blasphemous lie.
I … Read more

“Hey, How’s That Whole No Sugar Thing Going Anyway?”

“Hey, How’s That Whole No Sugar Thing Going Anyway?”

At the beginning of 2019—as a sort of Hail Mary pass to my overall well-being—I gave up sugar. And sweeteners. And starches. And gluten. For an entire year.
I decided to … Read more

I’m Giving Up Sugar in 2019 and Here’s Why …

I’m Giving Up Sugar in 2019 and Here’s Why …

A scant few years ago I got an earful from my physician about how my excess drinking was starting to wreak havoc with my health. I had managed to put … Read more