Michael Mackie

I read somewhere that it takes a mere 40 days for sugar cravings to subside if you go cold turkey.
I’m here to tell you that article was a blasphemous lie.
I … Read more

Because I’m all about health and wellness in 2019, I’m finding myself venturing outside my comfort zone to track down unique holistic treatments and healthcare alternatives. So imagine my surprise … Read more

At the beginning of 2019—as a sort of Hail Mary pass to my overall well-being—I gave up sugar. And sweeteners. And starches. And gluten. For an entire year.
I decided to … Read more

We are nearing the first week of my let’s-go-sugar-free-for-an-entire-year insanity. And lemme tell you, I was doing pretty good—until today. At some point this morning, my body gave up. I … Read more

Remember when Dorothy leans in and gives Scarecrow a hug and says, “I think I’ll miss you most of all?” Well, first of all—how rude to do that in front … Read more

A scant few years ago I got an earful from my physician about how my excess drinking was starting to wreak havoc with my health. I had managed to put … Read more

2018 was—shall we say—not exactly my best year. I spent the first seven months gainfully unemployed and in a perpetually horrific mood. Years from now I’m sure I’ll be able … Read more

I went to a funeral yesterday that was perfect—as funerals go. It was more uplifting, soul-affirming celebration of life and less anguished, snot-bubble cryfest of finality. By complete happenstance, I … Read more

Three years ago, I plopped down at a charity dinner to hear a former Fox News anchor talk about her battle(s) with addiction. At the time, I didn’t know much … Read more

Cancer is an elusive, fickle son of a bitch. My friend Wendy Chioji will be the first person to tell you that. She battled cancer, then recovered, then battled it … Read more